The liver is located in the upper right part of the abdomen, beneath the diaphragm and above the stomach. As the largest internal organ of the human body, a small portion of it extends to the upper left part of the abdomen. The liver plays a huge role in our digestion, it detoxifies a substance necessary for metabolism (metabolites), amalgamates proteins, and produces digestion enhancing biochemicals.
It’s important to take care of an organ that plays such a huge role. Intentionally or unintentionally we consume food that contains toxins, which can harm our body. In addition to the consumption of bad food, drinking harms the liver a lot, close to destroying it! In order to ensure a healthy, illness-free life you must take care of this vital organ and a regular cleanse is surely the way to go!
What is a Liver Cleanse?
Continuous build-up of toxins can seriously harm your body, and if it becomes serious it might make you seek medical help. A liver cleanse can get rid of these toxins, and even help to lose weight because the liver improves our metabolism, and improve the wellbeing of our body.
As industrial plants are being constructed almost everywhere, the air is always polluted with toxic substances like mercury and lead that can damage our body to an unimaginable degree.
Your liver might need an immediate detox if your body gives these signs. The signs include unexplained weight gain, change in skin complexion, heartburn, inability to digest food (especially fatty foods), excessive sweating.
How you can Cleanse your Liver Naturally
- Burn Those Calories
Exercise is the most effective way to burn excess calories. When you lose weight you reduce your chances of getting affected by obesity, high blood pressure, and type 2 diabetes. This leads to low chances of fatty liver disease, eventually reducing the risk of Cirrhosis, which is a late stage of lung scarring that can sometimes be life-threatening!
- Reduce Sugar Intake
Any sweet whether it’s a snack or drink always contains a high amount of added sugar in them. Among these, a common type is fructose, which is broken down by the liver. The liver stores fructose as glycogen or converts it to energy, but there is a limit to what the liver can store so the rest is ultimately turned into fat. Leading to NAFLD (Non-Alcoholic Fatty Liver Disease), which risks the heart health, and can inflame the liver.
- Vegetables are a Liver Saver
Glutathione is an antioxidant, a free radical eliminator, and a great detoxifier. In addition to strengthening the immune system to fight off infections, Glutathione activates enzymes to clean out the toxins. Vegetables like Okra, Spinach, Broccoli, Brussels Sprouts, Cabbage, and Cauliflower are rich in this substance. Eat more of these glutathione vegetables to easily cleanse your liver.
- Alcohol is a Strict No Go
Even though a lot of people know this, they still choose alcohol over their liver. The liver is the second most important organ in our body after the heart, the role it plays cannot be taken lightly. Much worse things happen to your once healthy body when this nasty drink is consumed, like alcoholic hepatitis (liver inflammation), cirrhosis, liver cancer, and liver failure. The liver is known for its ability to constantly repair itself, it tries to break down the alcohol the chemical reaction caused by this damages the liver cells.
At Tipson, we made a healthful caffeine-free, liver cleansing blend with detoxing ingredients that can remove all the harmful toxins of your body. This herbal infusion is the perfect beverage after a tiring day of work or even as a recreation drink. Consuming this herbal blend on a daily basis is bound to bring you a lot of health benefits!