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Improving your digestion for a healthier body!

Improving your digestion for a healthier body!

The importance of a well working digestive system cannot be overstated or under appreciated. Yet many of us consistently make choices that are counter productive to keeping this vital system...

Why Honey and Lemon can be a miracle potion!

Why Honey and Lemon can be a miracle potion!

Honey and lemon provide a plethora of health benefits in their own individual goodness and medicinal values. There are plenty of people, including those of us here at Tipson, who...

The power of Blueberries!

The power of Blueberries!

It's well known that oranges are a great source of vitamin C and bananas have plenty of potassium. But did you know that eating blueberries can help reduce the risk...

Boost your immunity with these simple DIY tips!

Boost your immunity with these simple DIY tips!

Rather than just strengthening our immune system we want to train our immune system to do its job correctly. Work, school, sports and other outdoor activities all take a toll...

The health benefits of Ashwagandha!

The health benefits of Ashwagandha!

Ashwagandha has been used in Ayurveda for thousands of years as a rasayana (rejuvenative) and it is renowned as an adaptogenic herb, which means it is used to help the...