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Workout better with Matcha

Workout better with Matcha

  We are all no strangers to the brain fog and the laziness that comes as we get ready for a workout. You might even think of trading your gym...

How herbal teas can help intermittent fasting

How herbal teas can help intermittent fasting

  Intermittent fasting (IF) is a popular dieting method right now. Compared to other fad diets, intermittent fasting does have more research to back up its amazing effects on the...

Rejuvenating Matcha Lemonade for the Summer

Rejuvenating Matcha Lemonade for the Summer

  A matcha lemonade is a refreshing caffeinated beverage perfect for the upcoming hot season. It is a slightly sweeter version of the classic cup of matcha tea. The perfect...

5 research-backed benefits of turmeric tea

5 research-backed benefits of turmeric tea

Turmeric tea is one of the most popular teas in the world right now, and its popularity can be traced back to its long list of health benefits. But using...

Floral ingredients blooming with nutrients

Floral ingredients blooming with nutrients

In the past couple of decades, we have seen an exponential rise in flower and herbal tea infusions. Fuelled by an increased interest in healthy eating, it all started with...